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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
08/16/21 694m 5:29.8 3:57.6

30 Min by KREW/LiveRowing

 View workout
08/16/21 2,500m 9:37.8 1:55.5

wk 3 monday by KREW/LiveRowing

 View workout
08/15/21 1,400m 6:06.9 2:11.0

wk 2 friday by KREW/LiveRowing

 View workout
08/15/21 1,318m 8:51.7 3:21.7 View workout
08/15/21 1,419m 7:58.7 2:48.6 View workout
08/15/21 1,007m 8:49.3 4:22.8 View workout
08/15/21 2,700m 10:49.2 2:00.2

wk 2 thursday by KREW/LiveRowing

 View workout
08/15/21 1,948m 11:50.6 3:02.3 View workout
08/11/21 547m 2:58.2 2:42.8 View workout
08/11/21 939m 4:54.7 2:36.9 View workout
08/11/21 2,218m 9:00.0 2:01.7

wk 2 wed by KREW/LiveRowing

 View workout
08/11/21 2,074m 10:00.0 2:24.6

warm up by KREW/LiveRowing

 View workout
08/09/21 469m 3:38.7 3:53.1

30 Min by KREW/LiveRowing

 View workout
08/09/21 3,000m 13:10.4 2:11.7

wk 2 monday by KREW/LiveRowing

 View workout
08/09/21 2,085m 10:00.0 2:23.8

warm up by KREW/LiveRowing

 View workout
08/08/21 658m 2:40.0 2:01.5

negative s/r power by KREW/LiveRowing

 View workout
08/08/21 689m 2:40.0 1:56.1

negative s/r power by KREW/LiveRowing

 View workout
08/08/21 675m 2:40.0 1:58.5

negative s/r power by KREW/LiveRowing

 View workout
08/08/21 88m 0:20.0 1:53.6

negative s/r power by KREW/LiveRowing

 View workout
08/08/21 713m 2:40.0 1:52.2

negative s/r power by KREW/LiveRowing

 View workout