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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
08/08/21 2,148m 10:00.0 2:19.6

warm up by KREW/LiveRowing

 View workout
08/07/21 508m 4:01.2 3:57.4

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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08/07/21 2,600m 11:43.3 2:15.2

PR wk 1 monday by KREW/LiveRowing

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08/07/21 2,068m 10:24.0 2:30.8 View workout
08/07/21 2,606m 24:22.5 4:40.6 View workout
07/18/21 1,000m 3:43.4 1:51.7

FFS Summer Sweater 1K

 View workout
07/13/21 578m 3:03.8 2:38.9 View workout
07/13/21 3,131m 15:17.4 2:26.5 View workout
07/05/21 5,099m 25:25.1 2:29.5 View workout
06/01/21 7,819m 40:06.1 2:33.8 View workout
05/31/21 2,645m 12:00.0 2:16.1 View workout
05/31/21 1,256m 6:58.9 2:46.7 View workout
05/26/21 6,195m 33:58.5 2:44.5 View workout
05/24/21 6,901m 30:45.0 2:13.6 View workout
05/23/21 7,123m 33:20.0 2:20.3 View workout
05/16/21 6,747m 30:03.9 2:13.6 View workout
05/15/21 21,120m 1:55:37.4 2:44.2 View workout
05/11/21 6,316m 31:06.1 2:27.7 View workout
05/09/21 6,528m 30:18.1 2:19.2 View workout
05/02/21 393m 3:18.1 4:12.0 View workout