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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeffrey Bryan

Log

Date Distance Time Pace Comments Action
05/16/20 1,000m 4:31.6 2:15.8

1k Row by KREW/LiveRowing

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05/16/20 5,000m 22:09.5 2:12.9

5k Row by KREW/LiveRowing

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05/14/20 5,000m 21:21.0 2:08.1

1000 X 5 - 1min Rest = 5000 Meters by KREW/LiveRowing

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05/12/20 2,000m 9:07.1 2:16.7

2k Row by KREW/LiveRowing

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05/11/20 1,000m 5:09.3 2:34.6

1k Row by KREW/LiveRowing

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05/11/20 5,000m 21:26.6 2:08.6

5k Row by KREW/LiveRowing

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05/09/20 2,500m 9:20.2 1:52.0

250 meters X 10 by KREW/LiveRowing

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05/08/20 5,000m 20:36.2 2:03.6

1000 X 5 - 1min Rest = 5000 Meters by KREW/LiveRowing

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05/07/20 1,000m 4:47.1 2:23.5

1k Row by KREW/LiveRowing

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05/07/20 2,000m 7:29.4 1:52.3

2k Row by KREW/LiveRowing

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05/06/20 5,867m 23:58.6 2:02.6

First “Club Row “ workout. Harder then I thought!

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05/05/20 5,000m 20:58.9 2:05.8 View workout
05/03/20 10,000m 42:42.4 2:08.1

⏱Countdown to 10k by KREW/LiveRowing

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05/02/20 500m 2:01.2 2:01.2

500m Row by KREW/LiveRowing

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05/02/20 4,500m 18:21.3 2:02.3

3 x 1500m / 3 min easy by KREW/LiveRowing

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04/30/20 8,000m 32:11.1 2:00.6

1000 X 8 / 2:30r by KREW/LiveRowing

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04/29/20 100m 0:20.7 1:43.5

100m Row by KREW/LiveRowing

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04/29/20 2,100m 8:50.8 2:06.3

2k Row by KREW/LiveRowing

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04/28/20 500m 2:01.1 2:01.1 View workout
04/28/20 100m 0:25.2 2:06.0

100m Row by KREW/LiveRowing

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