Jeffrey Bryan

Log

Date Workout Score Ave Comments Action
05/11/20 5000m 21:26.6 2:08.6

5k Row by KREW/LiveRowing

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05/09/20 v250m/1:00r...10 2,500m 1:52.0

250 meters X 10 by KREW/LiveRowing

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05/08/20 v1000m/1:00r...5 5,000m 2:03.6

1000 X 5 - 1min Rest = 5000 Meters by KREW/LiveRowing

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05/07/20 1000m 4:47.1 2:23.5

1k Row by KREW/LiveRowing

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05/07/20 2000m 7:29.4 1:52.3

2k Row by KREW/LiveRowing

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05/06/20 23:58.6 5,867m 2:02.6

First “Club Row “ workout. Harder then I thought!

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05/05/20 5000m 20:58.9 2:05.8 View workout
05/03/20 v4000m/4:00r...4 10,000m 2:08.1

⏱Countdown to 10k by KREW/LiveRowing

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05/02/20 500m 2:01.2 2:01.2

500m Row by KREW/LiveRowing

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05/02/20 v1500m/3:00r...3 4,500m 2:02.3

3 x 1500m / 3 min easy by KREW/LiveRowing

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04/30/20 v1000m/2:30r...8 8,000m 2:00.6

1000 X 8 / 2:30r by KREW/LiveRowing

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04/29/20 100m 0:20.7 1:43.5

100m Row by KREW/LiveRowing

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04/29/20 2100m 8:50.8 2:06.3

2k Row by KREW/LiveRowing

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04/28/20 500m 2:01.1 2:01.1 View workout
04/28/20 100m 0:25.2 2:06.0

100m Row by KREW/LiveRowing

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04/28/20 500m 2:21.5 2:21.5

500m Row by KREW/LiveRowing

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04/28/20 1000m 4:11.0 2:05.5

1k Row by KREW/LiveRowing

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04/28/20 4:00 1,092m 1:49.8

4 min by KREW/LiveRowing

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04/28/20 1000m 4:16.9 2:08.4

1k Row by KREW/LiveRowing

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04/26/20 1000m 4:54.0 2:27.0

1k Row by KREW/LiveRowing

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04/26/20 30:00 6,735m 2:13.6

30 min by KREW/LiveRowing

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04/25/20 30:00 6,532m 2:17.7

30 min by KREW/LiveRowing

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04/24/20 1000m 4:47.4 2:23.7

1k Row by KREW/LiveRowing

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04/24/20 30:00 6,925m 2:09.9

30 min by KREW/LiveRowing

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04/22/20 1000m 4:58.1 2:29.0

1k Row by KREW/LiveRowing

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