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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Bryan

Log

Date Distance Time Pace Comments Action
12/13/20 10,023m 2:30.6 0:07.5

10k Row by KREW/LiveRowing

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12/12/20 500m 2:30.6 2:30.6

500m Row by KREW/LiveRowing

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12/12/20 13,000m 1:04:45.7 2:29.4

The Pete Plan (Week 3) Day 6 by KREW/LiveRowing

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12/10/20 500m 2:32.9 2:32.9

500m Row by KREW/LiveRowing

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12/10/20 3,001m 12:16.2 2:02.6

3KM

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12/10/20 4,835m 25:48.6 2:40.1

Pyramid

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12/10/20 5,008m 25:47.9 2:34.5

Ladder Up

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12/09/20 10,027m 23:56.7 1:11.6

The Pete Plan (Week 2) Day 4 by KREW/LiveRowing

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12/09/20 2,939m 13:49.2 2:21.0

Almost 2k

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12/08/20 10,000m 46:52.9 2:20.6

10K at work with mask on...

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12/07/20 2,250m 10:30.6 2:20.1 View workout
12/07/20 5,880m 29:48.5 2:32.0

Speed Play

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12/06/20 4,793m 25:47.9 2:41.4

Tekkers

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12/06/20 10,056m 50:57.0 2:31.9

10k of suffering. Had to manually add workout. EXR crashed on me

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12/05/20 1,901m 9:35.1 2:31.2

Sprint Finish

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12/05/20 4,793m 25:48.1 2:41.4

Ladder Up

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12/05/20 902m 4:59.7 2:46.1

LOW STROKE RATE LADDER

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12/03/20 5,946m 52:23.0 4:24.2

Last “on water” row of the year!

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12/02/20 5,000m 22:55.6 2:17.5

5k Row by KREW/LiveRowing

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12/01/20 8,076m 40:00.0 2:28.5

40 Mins Steady State by KREW/LiveRowing

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