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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jeffrey Bryan

Log

Date Workout Score Ave Comments Action
12/13/20 10023m 2:30.6 0:07.5

10k Row by KREW/LiveRowing

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12/12/20 500m 2:30.6 2:30.6

500m Row by KREW/LiveRowing

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12/12/20 13000m 1:04:45.7 2:29.4

The Pete Plan (Week 3) Day 6 by KREW/LiveRowing

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12/10/20 500m 2:32.9 2:32.9

500m Row by KREW/LiveRowing

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12/10/20 v3001m/r...1 3,001m 2:02.6

3KM

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12/10/20 v5:49/0:39r...6 4,835m 2:40.1

Pyramid

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12/10/20 v5:48/0:57r...9 5,008m 2:34.5

Ladder Up

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12/09/20 10027m 23:56.7 1:11.6

The Pete Plan (Week 2) Day 4 by KREW/LiveRowing

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12/09/20 v5:48/1:38r...5 2,939m 2:21.0

Almost 2k

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12/08/20 10000m 46:52.9 2:20.6

10K at work with mask on...

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12/07/20 v250m/r...3 2,250m 2:20.1 View workout
12/07/20 v5:48/0:17r...3 5,880m 2:32.0

Speed Play

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12/06/20 v5:48/1:38r...2 4,793m 2:41.4

Tekkers

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12/06/20 50:57.0 10,056m 2:31.9

10k of suffering. Had to manually add workout. EXR crashed on me

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12/05/20 v5:48/1:19r...2 1,901m 2:31.2

Sprint Finish

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12/05/20 v5:49/0:57r...9 4,793m 2:41.4

Ladder Up

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12/05/20 v4:59/r...1 902m 2:46.1

LOW STROKE RATE LADDER

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12/03/20 52:23.0 5,946m 4:24.2

Last “on water” row of the year!

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12/02/20 5000m 22:55.6 2:17.5

5k Row by KREW/LiveRowing

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12/01/20 40:00 8,076m 2:28.5

40 Mins Steady State by KREW/LiveRowing

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12/01/20 1842m 10:51.6 2:56.8

The Pete plan: Week 1 (Day 6) by KREW/LiveRowing

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11/17/20 15000m 1:17:45.1 2:35.5

The Pete plan: Week 1 (Day 6) by KREW/LiveRowing

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11/15/20 12000m 1:05:17.3 2:43.2

The Pete plan: Week 1 (Day 4) by KREW/LiveRowing

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11/14/20 v1500m/5:00r...5 7,500m 1:55.4

The Pete plan: Week 1 (Day 3) Endurance Intervals by KREW/LiveRowing

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11/11/20 8000m 39:54.5 2:29.6

The Pete plan: Week 1 (Day 2) by KREW/LiveRowing

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