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Jeffrey Bryan

Log

Date Workout Score Ave Comments Action
12/05/20 v4:59/r...1 902m 2:46.1

LOW STROKE RATE LADDER

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12/03/20 52:23.0 5,946m 4:24.2

Last “on water” row of the year!

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12/02/20 5000m 22:55.6 2:17.5

5k Row by KREW/LiveRowing

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12/01/20 40:00 8,076m 2:28.5

40 Mins Steady State by KREW/LiveRowing

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12/01/20 1842m 10:51.6 2:56.8

The Pete plan: Week 1 (Day 6) by KREW/LiveRowing

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11/17/20 15000m 1:17:45.1 2:35.5

The Pete plan: Week 1 (Day 6) by KREW/LiveRowing

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11/15/20 12000m 1:05:17.3 2:43.2

The Pete plan: Week 1 (Day 4) by KREW/LiveRowing

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11/14/20 v1500m/5:00r...5 7,500m 1:55.4

The Pete plan: Week 1 (Day 3) Endurance Intervals by KREW/LiveRowing

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11/11/20 8000m 39:54.5 2:29.6

The Pete plan: Week 1 (Day 2) by KREW/LiveRowing

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11/07/20 6000m 25:12.5 2:06.0

The Pete Plan (Week 3) Day 5 by KREW/LiveRowing

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11/05/20 2:18 1,044m 2:12.4 View workout
11/05/20 43:07.0 4,885m 4:24.7

On the Thames.

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11/02/20 51:59 10,500m 2:28.5 View workout
10/30/20 8:29 1,738m 2:26.6 View workout
10/29/20 1:25 307m 2:19.4 View workout
10/28/20 13026m 9:11.0 0:21.1

The Pete Plan (Week 2) Day 6 by KREW/LiveRowing

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10/26/20 10000m 48:52.3 2:26.6

The Pete Plan (Week 2) Day 4 by KREW/LiveRowing

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10/25/20 v2000m/5:00r...4 8,000m 2:00.4

The Pete Plan (Week 2) Day 3 by KREW/LiveRowing

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10/23/20 v250m/1:30r...7 4,000m 1:54.3

The Pete Plan (Week 2) Day 1 by KREW/LiveRowing

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10/22/20 45:44.0 5,833m 3:55.2

First logged meters on the water.
5,833m
3:55/500m

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10/21/20 11000m 52:04.3 2:22.0

The Pete plan: Week 1 (Day 6) by KREW/LiveRowing

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10/19/20 10000m 45:12.3 2:15.6

The Pete plan: Week 1 (Day 5) by KREW/LiveRowing

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10/18/20 8539m 8:21.2 0:29.3

The Pete plan: Week 1 (Day 4) by KREW/LiveRowing

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10/17/20 v1500m/5:00r...5 7,500m 1:56.1

The Pete plan: Week 1 (Day 3) by KREW/LiveRowing

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10/17/20 1544m 8:43.2 2:49.4

1500m Warmup by KREW/LiveRowing

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