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Log

Date Workout Score Ave Comments Action
03/02/21 v5:48/0:56r...2 5,146m 2:30.4

Fusion

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03/01/21 5000m 24:27.3 2:26.7 View workout
02/28/21 10000m 52:22.5 2:37.1 View workout
02/26/21 v4:29/0:31r...3 2,951m 2:22.1

MEDIUM STROKE RATE PYRAMID

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02/26/21 v5:49/0:52r...2 2,904m 2:21.6

Mind over Matter

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02/25/21 v1:19/0:08r...1 254m 2:36.8

LOW STROKE RATE 6 MIN

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02/25/21 v5:49/1:56r...11 5,518m 2:20.2

Ladder Sprints

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02/23/21 5000m 23:58.7 2:23.8 View workout
02/22/21 10000m 49:30.6 2:28.5 View workout
02/21/21 2000m 10:40.8 2:40.2 View workout
02/21/21 5000m 26:00.2 2:36.0 View workout
02/20/21 10000m 48:55.7 2:26.7 View workout
02/17/21 v1000m/r...10 10,000m 2:24.8 View workout
02/16/21 5000m 24:22.9 2:26.2 View workout
02/14/21 5000m 24:04.1 2:24.4 View workout
02/10/21 5000m 23:03.5 2:18.3 View workout
02/09/21 10000m 47:31.0 2:22.5 View workout
02/08/21 10000m 45:55.5 2:17.7 View workout
02/05/21 10000m 45:35.4 2:16.7 View workout
02/03/21 10000m 49:11.1 2:27.5 View workout
01/30/21 10000m 48:19.2 2:24.9 View workout
01/29/21 10000m 47:46.7 2:23.3 View workout
01/27/21 5000m 22:07.7 2:12.7 View workout
01/26/21 10000m 48:52.4 2:26.6 View workout
01/23/21 10067m 4:51.1 0:14.4

10k Row by KREW/LiveRowing

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