Jeffrey Bryan

Log

Date Workout Score Ave Comments Action
04/05/21 5000m 24:50.1 2:29.0 View workout
04/02/21 10000m 47:56.8 2:23.8 View workout
04/01/21 5000m 23:29.4 2:20.9 View workout
03/27/21 5000m 21:35.8 2:09.5 View workout
03/26/21 10000m 45:18.1 2:15.9 View workout
03/25/21 5000m 21:35.8 2:09.5 View workout
03/24/21 v10:00/0:56r...10 4,730m 2:12.8

INTENT + INTERVAL ROW

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03/22/21 5000m 24:18.4 2:25.8 View workout
03/17/21 v10:00/0:59r...3 7,564m 2:32.4

COMMIT + AEROBIC ROW

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03/15/21 49:24 10,025m 2:27.8 View workout
03/14/21 10000m 51:12.6 2:33.6 View workout
03/11/21 5000m 22:02.1 2:12.2 View workout
03/10/21 v9:59/0:56r...6 6,863m 2:28.5

COMMIT + INTERVAL ROW

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03/06/21 v1001m/2:01r...4 2,502m 2:19.0

1000/750/500/250M

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03/06/21 v5:48/0:22r...2 2,934m 2:15.6

Empty the Tank

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03/03/21 10000m 48:34.7 2:25.7 View workout
03/02/21 v5:48/0:56r...2 5,146m 2:30.4

Fusion

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03/01/21 5000m 24:27.3 2:26.7 View workout
02/28/21 10000m 52:22.5 2:37.1 View workout
02/26/21 v4:29/0:31r...3 2,951m 2:22.1

MEDIUM STROKE RATE PYRAMID

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02/26/21 v5:49/0:52r...2 2,904m 2:21.6

Mind over Matter

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02/25/21 v1:19/0:08r...1 254m 2:36.8

LOW STROKE RATE 6 MIN

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02/25/21 v5:49/1:56r...11 5,518m 2:20.2

Ladder Sprints

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02/23/21 5000m 23:58.7 2:23.8 View workout
02/22/21 10000m 49:30.6 2:28.5 View workout