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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeffrey Bryan

Log

Date Distance Time Pace Comments Action
04/23/21 10,000m 46:45.2 2:20.2 View workout
04/20/21 5,000m 24:16.1 2:25.6 View workout
04/19/21 5,000m 22:17.1 2:13.7 View workout
04/08/21 5,000m 24:45.5 2:28.5 View workout
04/07/21 5,000m 22:12.1 2:13.2 View workout
04/05/21 5,000m 24:50.1 2:29.0 View workout
04/02/21 10,000m 47:56.8 2:23.8 View workout
04/01/21 5,000m 23:29.4 2:20.9 View workout
03/27/21 5,000m 21:35.8 2:09.5 View workout
03/26/21 10,000m 45:18.1 2:15.9 View workout
03/25/21 5,000m 21:35.8 2:09.5 View workout
03/24/21 4,730m 20:56.3 2:12.8

INTENT + INTERVAL ROW

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03/22/21 5,000m 24:18.4 2:25.8 View workout
03/17/21 7,564m 38:25.7 2:32.4

COMMIT + AEROBIC ROW

 View workout
03/15/21 10,025m 49:24.8 2:27.8 View workout
03/14/21 10,000m 51:12.6 2:33.6 View workout
03/11/21 5,000m 22:02.1 2:12.2 View workout
03/10/21 6,863m 33:59.3 2:28.5

COMMIT + INTERVAL ROW

 View workout
03/06/21 2,502m 11:35.8 2:19.0

1000/750/500/250M

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03/06/21 2,934m 13:15.8 2:15.6

Empty the Tank

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