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Log

Date Distance Time Pace Comments Action
12/31/20 5,017m 25:22.2 2:31.7

10k Row by KREW/LiveRowing

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12/30/20 5,000m 24:22.5 2:26.2

5k Row by KREW/LiveRowing

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12/30/20 3,830m 15:49.0 2:03.8

Flip the switch

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12/29/20 5,000m 22:09.0 2:12.9 View workout
12/28/20 5,000m 23:50.9 2:23.0 View workout
12/28/20 4,974m 25:48.5 2:35.6

Long and Strong

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12/27/20 11,000m 54:19.6 2:28.1 View workout
12/24/20 5,017m 24:10.5 2:24.5

Just Row by KREW/LiveRowing

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12/24/20 6,000m 29:02.9 2:25.2

6k Row by KREW/LiveRowing

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12/23/20 10,000m 46:22.7 2:19.1 View workout
12/22/20 10,000m 46:40.4 2:20.0 View workout
12/22/20 10,000m 46:23.6 2:19.1 View workout
12/19/20 8,040m 37:23.1 2:19.4

The Pete Plan (Week 2) Day 2 by KREW/LiveRowing

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12/19/20 1,931m 9:27.0 2:26.8

Watershed

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12/18/20 10,039m 28:54.8 1:26.4

10k Row by KREW/LiveRowing

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12/17/20 10,000m 45:12.1 2:15.6

10k Row by KREW/LiveRowing

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12/16/20 1,008m 5:03.6 2:30.5 View workout
12/16/20 5,000m 22:38.2 2:15.8 View workout
12/15/20 10,000m 48:23.7 2:25.1 View workout
12/14/20 10,000m 47:26.3 2:22.3

10k Row by KREW/LiveRowing

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