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Log

Date Distance Time Pace Comments Action
03/03/21 10,000m 48:34.7 2:25.7 View workout
03/02/21 5,146m 25:48.1 2:30.4

Fusion

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03/01/21 5,000m 24:27.3 2:26.7 View workout
02/28/21 10,000m 52:22.5 2:37.1 View workout
02/26/21 2,951m 13:59.0 2:22.1

MEDIUM STROKE RATE PYRAMID

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02/26/21 2,904m 13:42.9 2:21.6

Mind over Matter

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02/25/21 254m 1:19.7 2:36.8

LOW STROKE RATE 6 MIN

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02/25/21 5,518m 25:48.1 2:20.2

Ladder Sprints

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02/23/21 5,000m 23:58.7 2:23.8 View workout
02/22/21 10,000m 49:30.6 2:28.5 View workout
02/21/21 2,000m 10:40.8 2:40.2 View workout
02/21/21 5,000m 26:00.2 2:36.0 View workout
02/20/21 10,000m 48:55.7 2:26.7 View workout
02/17/21 10,000m 48:16.4 2:24.8 View workout
02/16/21 5,000m 24:22.9 2:26.2 View workout
02/14/21 5,000m 24:04.1 2:24.4 View workout
02/10/21 5,000m 23:03.5 2:18.3 View workout
02/09/21 10,000m 47:31.0 2:22.5 View workout
02/08/21 10,000m 45:55.5 2:17.7 View workout
02/05/21 10,000m 45:35.4 2:16.7 View workout