Kevin Sands

Log

Date Distance Time Pace Comments Action
02/01/22 3,000m 11:44.6 1:57.4 View workout
02/01/22 1,000m 4:11.5 2:05.7 View workout
01/30/22 4,000m 15:36.8 1:57.1

8 x 500m / 1 min easy by KREW/LiveRowing

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01/30/22 1,028m 4:17.7 2:05.3 View workout
01/27/22 5,000m 19:56.6 1:59.6 View workout
01/25/22 1,080m 4:00.0 1:51.1 View workout
01/25/22 2,000m 7:57.6 1:59.4 View workout
01/23/22 5,000m 19:53.1 1:59.3 View workout
01/20/22 1,000m 4:04.6 2:02.3 View workout
01/20/22 2,000m 7:38.5 1:54.6 View workout
01/20/22 2,000m 8:09.3 2:02.3 View workout
01/18/22 3,218m 12:38.9 1:57.9

2 Miles by KREW/LiveRowing

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01/16/22 4,828m 19:35.8 2:01.7

3 Miles by KREW/LiveRowing

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12/31/21 6,437m 26:28.7 2:03.4

4 Miles by KREW/LiveRowing

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12/18/21 3,544m 14:18.9 2:01.1 View workout
12/16/21 3,218m 12:55.6 2:00.5

2 Miles by KREW/LiveRowing

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12/14/21 3,218m 13:05.6 2:02.0

2 Miles by KREW/LiveRowing

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12/12/21 5,020m 21:20.4 2:07.5 View workout
10/31/21 1,609m 6:40.0 2:04.3

1 Mile by KREW/LiveRowing

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10/31/21 2,010m 7:45.1 1:55.6

Buttermere by KREW/LiveRowing

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