Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/21 |
4,000m |
15:58.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
1,609m |
6:29.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/24/21 |
1,932m |
8:33.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/24/21 |
3,000m |
11:48.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
19:52.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
7,455m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/10/21 |
8,613m |
35:29.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/03/21 |
954m |
3:52.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/03/21 |
3,218m |
12:59.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/03/21 |
4,828m |
19:09.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,000m |
19:29.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,396m |
22:00.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
7,604m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/17/21 |
6,000m |
23:51.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,000m |
19:47.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,000m |
7:25.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
1,000m |
4:03.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
617m |
2:39.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/12/21 |
7,383m |
30:09.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|