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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Reyes

Log

Date Distance Time Pace Comments Action
04/19/22 3,200m 13:13.1 2:03.9

1600m. 30 ground to overhead /30 squats 28lb sandbag. 1600m

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04/18/22 8,552m 40:00.0 2:20.3

SR 18. 10 power strokes on 6 and 1 minute.

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04/15/22 5,608m 24:00.0 2:08.3 View workout
04/15/22 5,608m 24:00.0 2:08.3

10 power strikes at the top of each minute
Recovery row during rest

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04/14/22 6,690m 30:00.0 2:14.5 View workout
04/14/22 6,690m 30:00.0 2:14.5 View workout
04/14/22 38m 0:12.4 2:43.1 View workout
04/12/22 1,337m 5:21.2 2:00.1 View workout
04/12/22 1,337m 5:21.2 2:00.1

Calories/Goblet Squats/Down-Up’s

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04/11/22 9,000m 40:28.0 2:14.8 View workout
04/11/22 9,000m 40:28.0 2:14.8 View workout
04/08/22 6,700m 30:00.0 2:14.3 View workout
04/05/22 6,544m 30:00.0 2:17.5 View workout
04/04/22 6,571m 30:05.7 2:17.3 View workout
03/17/22 5,000m 21:51.1 2:11.1 View workout
03/06/22 374m 2:00.6 2:41.2 View workout
01/06/22 5,000m 20:56.4 2:05.6 View workout
01/06/22 5,000m 20:56.4 2:05.6 View workout
01/04/22 5,000m 21:58.6 2:11.8 View workout
01/03/22 5,000m 22:24.3 2:14.4 View workout