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Log

Date Distance Time Pace Comments Action
05/02/22 9,989m 45:00.0 2:15.1 View workout
05/02/22 9,989m 45:00.0 2:15.1 View workout
05/01/22 6,000m 23:59.5 1:59.9 View workout
05/01/22 6,000m 23:59.5 1:59.9

1000x6 -2 min rest -SR28

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05/01/22 961m 4:00.0 2:04.8 View workout
04/29/22 5,000m 20:45.2 2:04.5 View workout
04/28/22 10,000m 44:34.9 2:13.7 View workout
04/22/22 1,325m 5:16.2 1:59.3 View workout
04/22/22 1,000m 4:34.8 2:17.4 View workout
04/21/22 5,000m 24:58.9 2:29.8

Birdbox. 15 28lb sandbag pushpress every 4 minute.

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04/19/22 3,200m 13:13.1 2:03.9

1600m. 30 ground to overhead /30 squats 28lb sandbag. 1600m

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04/18/22 8,552m 40:00.0 2:20.3

SR 18. 10 power strokes on 6 and 1 minute.

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04/15/22 5,608m 24:00.0 2:08.3 View workout
04/15/22 5,608m 24:00.0 2:08.3

10 power strikes at the top of each minute
Recovery row during rest

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04/14/22 6,690m 30:00.0 2:14.5 View workout
04/14/22 6,690m 30:00.0 2:14.5 View workout
04/14/22 38m 0:12.4 2:43.1 View workout
04/12/22 1,337m 5:21.2 2:00.1 View workout
04/12/22 1,337m 5:21.2 2:00.1

Calories/Goblet Squats/Down-Up’s

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04/11/22 9,000m 40:28.0 2:14.8 View workout