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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Reyes

Log

Date Distance Time Pace Comments Action
07/17/22 542m 2:30.0 2:18.3 View workout
07/17/22 542m 2:30.0 2:18.3 View workout
05/06/22 6,000m 23:41.2 1:58.4 View workout
05/06/22 6,000m 23:41.2 1:58.4 View workout
05/05/22 6,000m 26:06.2 2:10.5 View workout
05/05/22 6,000m 26:06.2 2:10.5 View workout
05/04/22 6,892m 30:00.0 2:10.5 View workout
05/04/22 6,892m 30:00.0 2:10.5

30/20

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05/03/22 10,000m 42:46.0 2:08.3 View workout
05/03/22 10,000m 42:46.0 2:08.3

2500x4 -3min rest- 22 SR

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05/02/22 9,989m 45:00.0 2:15.1 View workout
05/02/22 9,989m 45:00.0 2:15.1 View workout
05/01/22 6,000m 23:59.5 1:59.9 View workout
05/01/22 6,000m 23:59.5 1:59.9

1000x6 -2 min rest -SR28

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05/01/22 961m 4:00.0 2:04.8 View workout
04/29/22 5,000m 20:45.2 2:04.5 View workout
04/28/22 10,000m 44:34.9 2:13.7 View workout
04/22/22 1,325m 5:16.2 1:59.3 View workout
04/22/22 1,000m 4:34.8 2:17.4 View workout
04/21/22 5,000m 24:58.9 2:29.8

Birdbox. 15 28lb sandbag pushpress every 4 minute.

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