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Tom Reyes

Log

Date Workout Score Ave Comments Action
05/01/22 4:00 961m 2:04.8 View workout
04/29/22 5000m 20:45.2 2:04.5 View workout
04/28/22 10000m 44:34.9 2:13.7 View workout
04/22/22 v27c/2:13r...3 1,325m 1:59.3 View workout
04/22/22 2x500m/1:00r 4:34.8 2:17.4 View workout
04/21/22 5000m 24:58.9 2:29.8

Birdbox. 15 28lb sandbag pushpress every 4 minute.

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04/19/22 v1600m/4:40r...2 3,200m 2:03.9

1600m. 30 ground to overhead /30 squats 28lb sandbag. 1600m

 View workout
04/18/22 40:00 8,552m 2:20.3

SR 18. 10 power strokes on 6 and 1 minute.

 View workout
04/15/22 3x8:00/2:00r 5,608m 2:08.3 View workout
04/15/22 3x8:00/2:00r 5,608m 2:08.3

10 power strikes at the top of each minute
Recovery row during rest

 View workout
04/14/22 6x5:00/0:45r 6,690m 2:14.5 View workout
04/14/22 6x5:00/0:45r 6,690m 2:14.5 View workout
04/14/22 0:12 38m 2:43.1 View workout
04/12/22 v20c/3:08r...5 1,337m 2:00.1 View workout
04/12/22 v20c/3:08r...6 1,337m 2:00.1

Calories/Goblet Squats/Down-Up’s

 View workout
04/11/22 3x3000m/2:00r 40:28.0 2:14.8 View workout
04/11/22 3x3000m/2:00r 40:28.0 2:14.8 View workout
04/08/22 30:00 6,700m 2:14.3 View workout
04/05/22 30:00 6,544m 2:17.5 View workout
04/04/22 30:05 6,571m 2:17.3 View workout
03/17/22 5000m 21:51.1 2:11.1 View workout
03/06/22 2:00 374m 2:41.2 View workout
01/06/22 8x625m/2:00r 20:56.4 2:05.6 View workout
01/06/22 8x625m/2:00r 20:56.4 2:05.6 View workout
01/04/22 v2000m/2:30r...4 5,000m 2:11.8 View workout