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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ross Mursell

Log

Date Workout Score Ave Comments Action
04/20/26 30:00 7,418m 2:01.3 View workout
04/20/26 2:41 602m 2:13.7 View workout
04/13/26 3:03 662m 2:18.8 View workout
04/13/26 1x750m/2:00r 2:42.8 1:48.5 View workout
04/13/26 1x750m/2:00r 2:47.4 1:51.6 View workout
04/13/26 4x750m/2:00r 11:12.3 1:52.0 View workout
04/13/26 3:28 708m 2:26.9 View workout
04/07/26 10x2:00/0:30r 5,085m 1:57.9 View workout
04/07/26 10x2:00/0:30r 5,087m 1:57.9 View workout
04/07/26 1:48 360m 2:30.9 View workout
04/06/26 v2500m/4:04r...3 7,500m 1:54.2 View workout
04/06/26 5:13 1,968m 2:39.1 View workout
04/03/26 6x2000m/3:00r 23:00.3 1:55.0 View workout
03/31/26 15:05 3,450m 2:11.2 View workout
03/31/26 v750m/3:09r...6 4,500m 1:58.5 View workout
03/31/26 1x750m/3:00r 3:03.0 2:02.0 View workout
03/31/26 3:02 566m 2:41.2 View workout
03/27/26 6:10 1,460m 2:06.8 View workout
03/27/26 v1500m/2:50r...6 9,000m 1:57.1 View workout
03/27/26 2:12 430m 2:34.3 View workout
03/24/26 3:06 668m 2:19.2 View workout
03/24/26 v750m/4:06r...7 5,250m 1:55.8 View workout
03/24/26 1:02 195m 2:39.4 View workout
03/24/26 1:26 278m 2:36.2 View workout
03/23/26 7:56 2,811m 2:49.3 View workout