Log for Barclay McIvor | Concept2 Logbook

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Barclay McIvor

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/14	3:34.3	1,000m	1:47.1	RowErg	1000m@22s/m	View workout
02/18/14	4:45.0	1,300m	1:49.6	RowErg	Golds warm-up.	View workout
02/17/14	13:44.7	4,000m	1:43.0	RowErg	8x500m 2:30r 10 push ups between each set	View workout
02/15/14	7:30.3	2,000m	1:52.5	RowErg	Early AM warmup Golds	View workout
02/13/14	15:00.0	4,012m	1:52.1	RowErg		View workout
02/13/14	15:00.0	4,006m	1:52.3	RowErg	RRC	View workout
02/13/14	7:30.0	2,000m	1:52.5	RowErg	warm up RRC	View workout
02/11/14	10:00.0	2,614m	1:54.7	RowErg	Golds cooldown.	View workout
02/11/14	10:00.0	2,654m	1:53.0	RowErg	Golds warmup.	View workout
02/09/14	7:19.2	2,000m	1:49.8	RowErg	Golds warm up	View workout
02/08/14	10:52.6	3,000m	1:48.7	RowErg	RRC	View workout
02/08/14	10:47.1	3,000m	1:47.8	RowErg	RRC	View workout
02/06/14	20:00.0	5,188m	1:55.6	RowErg	20m row work on form RRC	View workout
02/06/14	20:00.0	5,118m	1:57.2	RowErg	20min row work on form RRC	View workout
02/06/14	3:52.0	1,006m	1:55.3	RowErg	Warm up RRC	View workout
02/04/14	7:26.7	2,000m	1:51.6	RowErg	Golds warm-up. Didn't push at all.	View workout
02/02/14	6:58.3	2,000m	1:44.5	RowErg	Golds. Leg day warmup. Had lots left still.	View workout
01/30/14	10:00.0	2,719m	1:50.3	RowErg		View workout
01/30/14	10:00.0	2,678m	1:52.0	RowErg		View workout
01/27/14	10:00.0	2,614m	1:54.7	RowErg	10min@26s/m (24avg) RRC	View workout
01/27/14	10:00.0	2,643m	1:53.5	RowErg	10min@24s/m(24avg) 4minr RRC	View workout
01/27/14	10:00.0	2,603m	1:55.2	RowErg	10min@22s/m (21avg) 4minr RRC	View workout
01/20/14	15:00.0	3,859m	1:56.6	RowErg	5min @22s/m 5min @24s/m 5min @26s/m RRC	View workout
01/20/14	15:00.0	3,789m	1:58.7	RowErg	5min @22s/m 5min @24s/m 5min @26s/m RRC	View workout
01/20/14	15:00.0	3,783m	1:58.9	RowErg	5min @22s/m 5min @24s/m 5min @26s/m RRC	View workout

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