Federico Perinati

Log

Date Distance Time Pace Comments Action
11/15/24 1,227m 5:04.2 2:03.9

Rowed on EXR: EXR | Just Row on EXR World

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11/15/24 2,000m 7:03.0 1:45.7

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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11/15/24 3,650m 15:04.4 2:03.8

Rowed on EXR: EXR | Just Row on EXR World

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11/13/24 11,209m 45:00.0 2:00.4

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

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11/11/24 2,517m 12:18.5 2:26.7 View workout
11/11/24 3,173m 11:00.0 1:44.0 View workout
11/11/24 419m 2:00.0 2:23.1 View workout
11/11/24 2,500m 10:14.9 2:02.9 View workout
11/10/24 9,681m 41:00.0 2:07.0

Rowed on EXR: EXR | SO HIIT 20"/40" on Bled - SO HIIT 20"/40"

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11/07/24 10,765m 45:00.0 2:05.4

Rowed on EXR: EXR | DI HIIT 30"/30" in Boston - DI HIIT 30"/30"

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11/04/24 1,323m 6:12.7 2:20.8

Rowed on EXR: EXR | Just Row on Bled

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11/04/24 8,276m 30:00.0 1:48.7

Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes

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11/04/24 3,687m 15:14.6 2:04.0

Rowed on EXR: EXR | Just Row on Bled

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11/03/24 11,776m 50:03.0 2:07.5

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

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11/01/24 5,888m 22:00.0 1:52.0 View workout
11/01/24 2,392m 10:04.6 2:06.3 View workout
10/30/24 11,227m 45:00.0 2:00.2

Rowed on EXR: EXR | MI 3x5' on Bled - MI 3x5'

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10/28/24 2,509m 11:31.0 2:17.7 View workout
10/28/24 1,609m 5:21.2 1:39.8 View workout
10/28/24 2,252m 10:00.0 2:13.2 View workout