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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
02/07/19 4,500m 14:43.5 1:38.1 View workout
02/07/19 4,208m 16:01.4 1:54.2 View workout
02/06/19 8,009m 31:28.9 1:57.9 View workout
02/05/19 16,015m 1:02:50.6 1:57.7 View workout
02/04/19 2,020m 8:01.2 1:59.1 View workout
02/04/19 3,000m 9:32.7 1:35.4 View workout
02/04/19 4,189m 16:01.8 1:54.8 View workout
02/03/19 8,045m 29:59.1 1:51.8 View workout
02/02/19 25,006m 1:37:37.9 1:57.1 View workout
02/02/19 2,060m 8:02.1 1:57.0 View workout
02/01/19 1,016m 4:02.2 1:59.1 View workout
02/01/19 8,001m 30:00.0 1:52.4 View workout
02/01/19 2,801m 9:22.2 1:40.3 View workout
02/01/19 4,232m 16:00.9 1:53.5 View workout
01/31/19 15,262m 1:00:00.0 1:57.9 View workout
01/30/19 12,000m 47:00.5 1:57.5 View workout
01/29/19 2,045m 8:01.0 1:57.6 View workout
01/29/19 16,599m 1:00:00.0 1:48.4 View workout
01/29/19 2,063m 8:01.8 1:56.7 View workout
01/28/19 10,000m 38:58.9 1:56.9 View workout