David Lutz

Log

Date Distance Time Pace Comments Action
01/03/15 3,857m 18:45.5 2:25.9 View workout
01/02/15 1,915m 9:41.9 2:31.9 View workout
01/02/15 5,000m 18:56.9 1:53.6 View workout
01/01/15 1,590m 7:37.0 2:23.7 View workout
01/01/15 10,000m 39:56.0 1:59.8 View workout
12/30/14 1,000m 4:16.0 2:08.0 View workout
12/30/14 623m 5:00.0 4:00.7

Rest

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12/30/14 2,500m 8:56.2 1:47.2

5 x 500. 1 min rest

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12/28/14 619m 4:00.0 3:13.8

Rest

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12/28/14 2,253m 8:00.0 1:46.5

8 x 1 min

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12/27/14 944m 5:30.0 2:54.7

Rest

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12/27/14 1,595m 5:30.0 1:43.4

11 : 30 x :30

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12/27/14 1,265m 5:00.0 1:58.5 View workout
12/24/14 843m 4:46.2 2:49.7 View workout
12/24/14 5,000m 19:10.7 1:55.0 View workout
12/22/14 2,016m 9:12.5 2:17.0 View workout
12/20/14 1,265m 6:06.5 2:24.8 View workout
12/20/14 10,000m 40:18.3 2:00.9 View workout
12/19/14 1,623m 12:00.0 3:41.8

Rest

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12/19/14 5,000m 18:35.5 1:51.5

2k, 1.5k, 1k, .5 k

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