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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/21/19 956m 4:24.1 2:18.1 View workout
05/18/19 3,423m 12:03.0 1:45.6 View workout
05/14/19 1,608m 6:04.9 1:53.4 View workout
05/14/19 14,400m 48:00.0 1:40.0

3x12@28spm
1:44.6 avg

 View workout
05/13/19 2,013m 9:03.5 2:14.9 View workout
05/13/19 15,000m 1:00:00.0 2:00.0

10x3
2+2+2+2+2 24-32
1:43.0ish

 View workout
05/10/19 14,000m 54:52.9 1:57.6 View workout
05/09/19 5,014m 19:40.6 1:57.7 View workout
05/08/19 5,152m 22:07.5 2:08.8 View workout
05/08/19 2,930m 10:00.0 1:42.3 View workout
05/08/19 2,518m 10:36.3 2:06.3 View workout
05/08/19 5,660m 20:00.0 1:46.0 View workout
05/07/19 8,000m 30:21.0 1:53.8 View workout
05/07/19 5,011m 19:27.5 1:56.4 View workout
05/07/19 5,300m 23:00.0 2:10.1 View workout
05/06/19 17,000m 1:08:00.0 2:00.0 View workout
05/02/19 18,000m 1:18:00.0 2:10.0

4x10@28
1:44.6 avg

 View workout
04/30/19 8,143m 30:00.0 1:50.5 View workout
04/30/19 1,010m 4:13.6 2:05.5 View workout
04/30/19 8,050m 30:00.0 1:51.8 View workout