bernard aparicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/19 |
500m |
1:33.4 |
1:33.4 |
RowErg |
Hwt |
View workout
|
03/31/19 |
500m |
1:33.9 |
1:33.9 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,000m |
3:09.2 |
1:34.6 |
RowErg |
Hwt |
View workout
|
03/31/19 |
500m |
1:35.8 |
1:35.8 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,102m |
5:22.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/29/19 |
16,016m |
1:03:31.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/27/19 |
4,035m |
15:13.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/26/19 |
12,000m |
45:05.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/22/19 |
12,000m |
50:33.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,010m |
9:11.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/20/19 |
4,000m |
14:09.2 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/20/19 |
1,008m |
4:58.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/20/19 |
7,000m |
24:55.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/20/19 |
2,010m |
8:59.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
2,000m |
8:34.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/19/19 |
12,333m |
45:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,582m |
20:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,168m |
36:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
12,450m |
45:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|