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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
09/11/20 1,000m 4:49.3 2:24.6 View workout
09/11/20 1,500m 7:15.9 2:25.3 View workout
09/11/20 2,000m 11:19.0 2:49.7 View workout
09/11/20 4,045m 20:10.6 2:29.6 View workout
09/10/20 7,429m 37:09.4 2:30.0 View workout
09/09/20 2,400m 11:38.2 2:25.4 View workout
09/09/20 4,307m 21:11.1 2:27.5 View workout
09/08/20 1,500m 7:15.9 2:25.3 View workout
09/08/20 4,185m 20:35.5 2:27.6 View workout
09/08/20 1,087m 5:19.9 2:27.1 View workout
09/07/20 400m 1:54.6 2:23.2 View workout
09/07/20 1,800m 8:45.3 2:25.9 View workout
09/07/20 6,255m 31:34.4 2:31.4 View workout
09/06/20 7,389m 37:24.5 2:31.8 View workout
09/05/20 5,133m 25:25.9 2:28.6

After big mixup with 2500 meters.

 View workout
09/05/20 2,582m 13:37.8 2:38.3

Mixup settings and with music (Schubert 9th)...stop to defecate

 View workout
09/04/20 5,142m 25:30.3 2:28.8 View workout
09/03/20 7,169m 36:14.6 2:31.6 View workout
09/02/20 3,000m 14:19.0 2:23.1

Interval: 750 x 4

 View workout
09/01/20 6,196m 31:10.6 2:30.9 View workout