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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/13/20 4,321m 22:23.2 2:35.4

After one row and ski.

 View workout
10/13/20 2,064m 12:05.5 2:55.7 View workout
10/13/20 5,199m 27:07.7 2:36.5

Pace controlled in anticipation of ski and another row.

 View workout
10/12/20 1,116m 6:38.3 2:58.4 View workout
10/12/20 7,214m 37:33.6 2:36.1 View workout
10/11/20 500m 2:30.0 2:30.0

After longest Ski in 2 years + 4K+ row.

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10/11/20 4,491m 23:12.6 2:35.0

After longest SKI in 2 years.

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10/11/20 1,017m 5:55.4 2:54.7 View workout
10/11/20 3,051m 18:08.1 2:58.3

Manual because forgot to put log card in. Log card fixed.

View workout
10/10/20 617m 3:40.4 2:58.6 View workout
10/10/20 7,394m 38:22.2 2:35.6 View workout
10/09/20 8,378m 43:18.6 2:35.0 View workout
10/08/20 8,375m 43:18.9 2:35.1 View workout
10/07/20 8,344m 43:12.4 2:35.3 View workout
10/06/20 7,393m 38:22.4 2:35.7 View workout
10/05/20 4,781m 24:11.0 2:31.7 View workout
10/05/20 4,679m 24:04.8 2:34.3 View workout
10/04/20 9,664m 50:17.9 2:36.1 View workout
10/04/20 533m 3:11.5 2:59.6

After rowing 9664m

 View workout
10/03/20 9,557m 49:11.5 2:34.4 View workout