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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/02/20 8,370m 44:14.9 2:38.5 View workout
10/01/20 800m 3:57.2 2:28.2 View workout
10/01/20 6,369m 33:13.7 2:36.5

After 2 x 1000+ on Skier

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10/01/20 1,033m 6:04.7 2:56.5

35 SM

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10/01/20 1,023m 6:06.7 2:59.2

34 SM

 View workout
09/30/20 10,087m 53:07.2 2:37.9 View workout
09/30/20 1,021m 6:11.2 3:01.7

After 10,000+ Row. LOGCARD still not connected.

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09/29/20 9,300m 48:18.9 2:35.8 View workout
09/29/20 1,212m 7:18.1 3:00.7

Second day back after 27 mos. when hurt shoulder. 35 SM. Waiting for C2 for help resetting Skier Logcard. Thus, this manual entry.

…		 View workout
09/27/20 400m 1:55.9 2:24.8 View workout
09/27/20 1,200m 5:45.8 2:24.0 View workout
09/27/20 9,431m 49:05.9 2:36.1 View workout
09/26/20 8,372m 43:04.9 2:34.3 View workout
09/26/20 1,789m 9:09.0 2:33.4

Had to stop to defecate

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09/25/20 667m 3:15.9 2:26.8 View workout
09/25/20 620m 3:03.6 2:28.0 View workout
09/25/20 10,889m 56:18.9 2:35.1 View workout
09/23/20 2,000m 9:50.8 2:27.7 View workout
09/23/20 10,156m 52:31.2 2:35.1

First day with new seat cushion. A little difficulty adjusting. New gloves good.

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09/22/20 12,276m 1:03:15.5 2:34.5

lowered damper a little from 5.5 t0 5.0. At 95 Watts comfortable for this longer time.

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