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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/25/20 9,323m 48:26.1 2:35.8 View workout
10/24/20 6,345m 32:34.3 2:34.0 View workout
10/23/20 612m 3:37.7 2:57.8 View workout
10/23/20 7,427m 38:20.5 2:34.8 View workout
10/22/20 612m 3:35.8 2:56.3 View workout
10/22/20 7,589m 39:05.7 2:34.5 View workout
10/21/20 8,014m 41:09.5 2:34.0 View workout
10/20/20 1,524m 9:08.5 2:59.9 View workout
10/20/20 8,297m 43:14.6 2:36.3 View workout
10/19/20 2,015m 12:11.7 3:01.5 View workout
10/19/20 7,171m 37:13.5 2:35.7 View workout
10/18/20 1,029m 6:08.5 2:59.0 View workout
10/18/20 9,332m 49:07.1 2:37.9 View workout
10/17/20 6,415m 33:23.6 2:36.1

After Ski 1200+m.

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10/17/20 1,215m 7:10.4 2:57.1 View workout
10/16/20 2,014m 12:09.4 3:01.0

After rowing 8,467

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10/16/20 8,467m 44:05.4 2:36.2 View workout
10/15/20 13,289m 1:13:19.7 2:45.5

Longer and slower to rest and accumulate meters for the Fall Team Challenge at the same time. Help from that great American Aristocrat,…

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10/14/20 1,013m 5:57.2 2:56.3 View workout
10/14/20 7,540m 39:06.3 2:35.5

Forgot to put log card in.

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