Thomas Rafter

Log

Date Workout Score Ave Comments Action
04/02/21 v4:00/r...2 1,116m 2:41.2 View workout
04/02/21 v4:00/0:20r...4 2,217m 2:42.3 View workout
04/02/21 v4:00/0:30r...3 1,901m 2:37.8 View workout
04/01/21 v500m/0:35r...15 6,076m 2:47.3 View workout
03/30/21 v3:17/1:00r...2 1,042m 3:09.0 View workout
03/30/21 v1000m/0:35r...2 1,530m 2:38.8 View workout
03/30/21 v1037m/0:35r...5 2,510m 3:03.4 View workout
03/29/21 v2000m/3:00r...4 5,000m 2:30.8 View workout
03/28/21 1x400m/r 2:31.0 3:08.7 View workout
03/28/21 v6:23/1:00r...7 4,727m 3:08.3 View workout
03/27/21 v4:03/0:30r...3 1,612m 3:08.8 View workout
03/27/21 v4:00/0:30r...7 4,013m 2:37.1 View workout
03/26/21 v2000m/0:30r...5 6,907m 2:38.6 View workout
03/25/21 v6:00/0:25r...7 6,194m 2:39.8 View workout
03/24/21 v500m/0:20r...7 2,867m 2:46.4 View workout
03/24/21 v4:00/r...7 3,282m 3:21.0 View workout
03/23/21 34:07.0 6,293m 2:42.6

Forgot to insert logcard...Hence manual... medium workout for day. on full tilt 4 min. under 2:30: on 500

View workout
03/22/21 9x3:31/2:15r 5,036m 3:08.5 View workout
03/21/21 500m 3:12.7 3:12.7 View workout
03/21/21 v3:17/2:15r...5 3,310m 2:28.7 View workout
03/21/21 11:43 2,297m 2:33.0 View workout
03/20/21 2x350m/2:15r 4:27.2 3:10.8 View workout
03/20/21 v3:17/2:15r...5 2,322m 3:07.5 View workout
03/20/21 v3:17/2:15r...4 2,992m 2:29.9 View workout
03/19/21 514m 3:13.1 3:07.8 View workout