Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/21 |
2,040m |
10:29.1 |
2:34.1 |
RowErg |
Lwt |
View workout
|
07/16/21 |
7,031m |
42:34.3 |
3:01.6 |
SkiErg |
|
View workout
|
07/15/21 |
6,637m |
33:47.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
07/14/21 |
1,268m |
6:22.4 |
2:30.7 |
RowErg |
Lwt |
View workout
|
07/14/21 |
5,232m |
26:28.5 |
2:31.8 |
RowErg |
Lwt |
View workout
|
07/14/21 |
2,618m |
13:17.9 |
2:32.3 |
RowErg |
Lwt |
View workout
|
07/12/21 |
2,694m |
16:41.6 |
3:05.8 |
SkiErg |
|
View workout
|
07/12/21 |
8,124m |
50:41.6 |
3:07.1 |
SkiErg |
|
View workout
|
07/11/21 |
3,315m |
20:31.5 |
3:05.7 |
SkiErg |
|
View workout
|
07/11/21 |
6,711m |
33:17.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/10/21 |
877m |
5:14.2 |
2:59.1 |
SkiErg |
|
View workout
|
07/10/21 |
3,821m |
23:09.2 |
3:01.7 |
SkiErg |
|
View workout
|
07/10/21 |
5,321m |
32:29.7 |
3:03.2 |
SkiErg |
|
View workout
|
07/09/21 |
363m |
1:46.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
1,542m |
7:36.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/09/21 |
6,021m |
30:39.1 |
2:32.7 |
RowErg |
Lwt |
View workout
|
07/09/21 |
2,027m |
10:31.4 |
2:35.7 |
RowErg |
Lwt |
View workout
|
07/08/21 |
558m |
3:17.0 |
2:56.5 |
SkiErg |
|
View workout
|
07/08/21 |
2,210m |
13:08.0 |
2:58.2 |
SkiErg |
|
View workout
|
07/08/21 |
7,519m |
45:51.0 |
3:02.9 |
SkiErg |
|
View workout
|