Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/21 |
10,078m |
53:11.8 |
2:38.3 |
RowErg |
Lwt |
View workout
|
07/05/21 |
8,725m |
52:28.5 |
3:00.4 |
SkiErg |
|
View workout
|
07/03/21 |
575m |
2:51.2 |
2:28.8 |
RowErg |
Lwt |
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|
07/03/21 |
8,066m |
40:05.2 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/02/21 |
1,028m |
6:13.5 |
3:01.6 |
SkiErg |
|
View workout
|
07/02/21 |
8,181m |
49:16.3 |
3:00.6 |
SkiErg |
|
View workout
|
07/01/21 |
352m |
1:43.6 |
2:27.1 |
RowErg |
Lwt |
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|
07/01/21 |
1,052m |
5:14.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
07/01/21 |
3,450m |
17:06.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/01/21 |
1,270m |
6:16.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/01/21 |
3,880m |
19:21.0 |
2:29.6 |
RowErg |
Lwt |
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|
06/30/21 |
2,656m |
16:07.4 |
3:02.1 |
SkiErg |
|
View workout
|
06/30/21 |
7,524m |
45:33.7 |
3:01.6 |
SkiErg |
|
View workout
|
06/29/21 |
514m |
2:32.1 |
2:27.9 |
RowErg |
Lwt |
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|
06/29/21 |
1,499m |
7:19.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
06/29/21 |
2,018m |
9:55.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/29/21 |
6,392m |
31:42.5 |
2:28.8 |
RowErg |
Lwt |
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|
06/28/21 |
2,720m |
16:29.2 |
3:01.8 |
SkiErg |
|
View workout
|
06/28/21 |
7,620m |
46:18.4 |
3:02.3 |
SkiErg |
|
View workout
|
06/27/21 |
830m |
4:06.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|