Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/21 |
6,544m |
40:00.6 |
3:03.4 |
SkiErg |
|
View workout
|
06/17/21 |
1,028m |
5:01.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/17/21 |
10,021m |
51:42.7 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/16/21 |
2,017m |
11:53.6 |
2:56.8 |
SkiErg |
|
View workout
|
06/16/21 |
2,577m |
15:17.3 |
2:57.9 |
SkiErg |
|
View workout
|
06/16/21 |
5,551m |
33:10.4 |
2:59.2 |
SkiErg |
|
View workout
|
06/15/21 |
929m |
4:31.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/15/21 |
3,124m |
16:04.2 |
2:34.3 |
RowErg |
Lwt |
View workout
|
06/15/21 |
1,014m |
5:03.1 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/15/21 |
2,136m |
11:00.2 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/15/21 |
3,024m |
15:24.8 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/14/21 |
1,676m |
9:50.0 |
2:56.0 |
SkiErg |
|
View workout
|
06/14/21 |
8,611m |
51:24.7 |
2:59.1 |
SkiErg |
|
View workout
|
06/13/21 |
514m |
2:31.9 |
2:27.7 |
RowErg |
Lwt |
View workout
|
06/13/21 |
2,570m |
12:26.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
06/13/21 |
7,034m |
35:06.3 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/12/21 |
2,146m |
12:45.8 |
2:58.4 |
SkiErg |
|
View workout
|
06/12/21 |
2,618m |
15:36.5 |
2:58.8 |
SkiErg |
|
View workout
|
06/12/21 |
5,612m |
33:20.0 |
2:58.1 |
SkiErg |
|
View workout
|
06/10/21 |
6,032m |
36:04.9 |
2:59.4 |
SkiErg |
|
View workout
|