Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/21 |
4,035m |
24:06.8 |
2:59.2 |
SkiErg |
|
View workout
|
06/09/21 |
8,139m |
42:10.4 |
2:35.4 |
RowErg |
Lwt |
View workout
|
06/08/21 |
1,357m |
7:57.2 |
2:55.8 |
SkiErg |
|
View workout
|
06/08/21 |
3,616m |
21:29.4 |
2:58.2 |
SkiErg |
|
View workout
|
06/08/21 |
5,123m |
30:12.6 |
2:56.9 |
SkiErg |
|
View workout
|
06/07/21 |
2,059m |
10:09.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
06/07/21 |
8,020m |
41:24.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
06/06/21 |
932m |
5:28.5 |
2:56.2 |
SkiErg |
|
View workout
|
06/06/21 |
9,116m |
54:16.7 |
2:58.6 |
SkiErg |
|
View workout
|
06/05/21 |
514m |
2:28.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/05/21 |
1,344m |
6:26.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/05/21 |
2,770m |
13:43.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
1,028m |
6:03.7 |
2:56.8 |
SkiErg |
|
View workout
|
06/04/21 |
3,034m |
18:08.1 |
2:59.3 |
SkiErg |
|
View workout
|
06/04/21 |
6,026m |
36:20.8 |
3:00.9 |
SkiErg |
|
View workout
|
06/03/21 |
317m |
1:33.1 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/03/21 |
514m |
2:33.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/03/21 |
1,618m |
9:23.2 |
2:54.0 |
SkiErg |
|
View workout
|
06/03/21 |
2,056m |
10:06.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
06/03/21 |
6,523m |
33:50.2 |
2:35.6 |
RowErg |
Lwt |
View workout
|