Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/21 |
8,071m |
39:57.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/26/21 |
527m |
3:12.3 |
3:02.4 |
SkiErg |
|
View workout
|
06/26/21 |
3,315m |
19:57.4 |
3:00.6 |
SkiErg |
|
View workout
|
06/26/21 |
6,138m |
37:07.6 |
3:01.4 |
SkiErg |
|
View workout
|
06/25/21 |
10,038m |
52:20.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
06/24/21 |
12,353m |
1:15:59.6 |
3:04.5 |
SkiErg |
|
View workout
|
06/23/21 |
719m |
4:14.0 |
2:56.6 |
SkiErg |
|
View workout
|
06/23/21 |
2,833m |
16:59.8 |
2:59.9 |
SkiErg |
|
View workout
|
06/23/21 |
3,422m |
17:17.8 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/23/21 |
3,216m |
16:29.8 |
2:33.8 |
RowErg |
Lwt |
View workout
|
06/22/21 |
10,110m |
1:01:26.3 |
3:02.3 |
SkiErg |
|
View workout
|
06/21/21 |
1,920m |
9:16.4 |
2:24.8 |
RowErg |
Lwt |
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|
06/21/21 |
2,026m |
10:06.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
06/21/21 |
6,124m |
31:30.4 |
2:34.3 |
RowErg |
Lwt |
View workout
|
06/20/21 |
10,133m |
1:02:05.8 |
3:03.8 |
SkiErg |
|
View workout
|
06/19/21 |
1,245m |
5:55.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/19/21 |
1,542m |
7:23.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
06/19/21 |
2,217m |
11:15.6 |
2:32.3 |
RowErg |
Lwt |
View workout
|
06/18/21 |
1,232m |
7:18.5 |
2:57.9 |
SkiErg |
|
View workout
|
06/18/21 |
2,243m |
13:25.4 |
2:59.5 |
SkiErg |
|
View workout
|