Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/21 |
1,813m |
10:42.4 |
2:57.1 |
SkiErg |
|
View workout
|
06/02/21 |
2,042m |
12:10.8 |
2:58.9 |
SkiErg |
|
View workout
|
06/02/21 |
6,237m |
37:07.1 |
2:58.5 |
SkiErg |
|
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|
06/01/21 |
2,251m |
13:12.4 |
2:56.0 |
SkiErg |
|
View workout
|
06/01/21 |
541m |
2:40.5 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
2,294m |
11:13.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/01/21 |
5,200m |
25:47.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
05/31/21 |
2,116m |
12:25.9 |
2:56.2 |
SkiErg |
|
View workout
|
05/31/21 |
5,620m |
33:10.6 |
2:57.0 |
SkiErg |
|
View workout
|
05/30/21 |
4,985m |
24:49.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
05/30/21 |
4,308m |
21:25.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
05/29/21 |
5,110m |
30:27.3 |
2:58.7 |
SkiErg |
|
View workout
|
05/29/21 |
5,215m |
30:17.5 |
2:54.2 |
SkiErg |
|
View workout
|
05/28/21 |
2,014m |
10:30.3 |
2:36.4 |
RowErg |
Lwt |
View workout
|
05/28/21 |
8,151m |
42:11.9 |
2:35.3 |
RowErg |
Lwt |
View workout
|
05/27/21 |
2,178m |
12:47.0 |
2:56.0 |
SkiErg |
|
View workout
|
05/27/21 |
3,239m |
19:19.3 |
2:58.9 |
SkiErg |
|
View workout
|
05/27/21 |
3,522m |
21:05.8 |
2:59.6 |
SkiErg |
|
View workout
|
05/26/21 |
7,822m |
39:31.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
05/25/21 |
10,024m |
1:00:20.5 |
3:00.5 |
SkiErg |
|
View workout
|