Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/21 |
1,458m |
8:52.0 |
3:02.4 |
SkiErg |
|
View workout
|
05/01/21 |
6,119m |
37:23.1 |
3:03.2 |
SkiErg |
|
View workout
|
04/30/21 |
2,030m |
9:51.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
04/30/21 |
1,207m |
6:01.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/29/21 |
5,926m |
36:19.0 |
3:03.8 |
SkiErg |
|
View workout
|
04/28/21 |
10,463m |
54:09.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
04/25/21 |
6,189m |
37:40.0 |
3:02.5 |
SkiErg |
|
View workout
|
04/24/21 |
7,039m |
36:31.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
04/23/21 |
6,027m |
36:42.0 |
3:02.6 |
SkiErg |
|
View workout
|
04/22/21 |
7,032m |
36:35.2 |
2:36.0 |
RowErg |
Lwt |
View workout
|
04/21/21 |
6,169m |
37:26.8 |
3:02.1 |
SkiErg |
|
View workout
|
04/20/21 |
4,295m |
22:36.9 |
2:37.9 |
RowErg |
Lwt |
View workout
|
04/19/21 |
537m |
3:17.0 |
3:03.4 |
SkiErg |
|
View workout
|
04/19/21 |
5,754m |
35:30.0 |
3:05.0 |
SkiErg |
|
View workout
|
04/18/21 |
12,006m |
1:03:27.8 |
2:38.5 |
RowErg |
Lwt |
View workout
|
04/17/21 |
7,697m |
40:44.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
04/16/21 |
3,111m |
19:07.2 |
3:04.3 |
SkiErg |
|
View workout
|
04/15/21 |
1,068m |
6:34.0 |
3:04.4 |
SkiErg |
|
View workout
|
04/15/21 |
12,103m |
1:10:13.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
04/14/21 |
8,007m |
43:08.0 |
2:41.6 |
RowErg |
Lwt |
View workout
|