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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
04/05/21 6,419m 36:00.0 2:48.2 View workout
04/03/21 1,000m 6:18.4 3:09.2 View workout
04/03/21 4,184m 26:06.0 3:07.1 View workout
04/02/21 1,116m 6:00.0 2:41.2 View workout
04/02/21 2,217m 12:00.0 2:42.3 View workout
04/02/21 1,901m 10:00.0 2:37.8 View workout
04/01/21 6,076m 33:54.2 2:47.3 View workout
03/30/21 1,042m 6:34.0 3:09.0 View workout
03/30/21 1,530m 8:06.2 2:38.8 View workout
03/30/21 2,510m 15:20.9 3:03.4 View workout
03/29/21 5,000m 25:08.0 2:30.8 View workout
03/28/21 400m 2:31.0 3:08.7 View workout
03/28/21 4,727m 29:41.0 3:08.3 View workout
03/27/21 1,612m 10:09.0 3:08.8 View workout
03/27/21 4,013m 21:01.0 2:37.1 View workout
03/26/21 6,907m 36:31.4 2:38.6 View workout
03/25/21 6,194m 33:00.0 2:39.8 View workout
03/24/21 2,867m 15:54.2 2:46.4 View workout
03/24/21 3,282m 22:00.0 3:21.0 View workout
03/23/21 6,293m 34:07.0 2:42.6

Forgot to insert logcard...Hence manual... medium workout for day. on full tilt 4 min. under 2:30: on 500

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