Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
253m |
1:12.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
04/12/21 |
713m |
3:29.6 |
2:26.9 |
RowErg |
Lwt |
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|
04/12/21 |
5,629m |
31:41.0 |
2:48.8 |
RowErg |
Lwt |
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|
04/11/21 |
2,500m |
15:22.1 |
3:04.4 |
SkiErg |
|
View workout
|
04/11/21 |
3,768m |
22:45.0 |
3:01.1 |
SkiErg |
|
View workout
|
04/11/21 |
4,499m |
23:21.5 |
2:35.7 |
RowErg |
Lwt |
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|
04/10/21 |
7,650m |
41:25.0 |
2:42.4 |
RowErg |
Lwt |
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|
04/10/21 |
3,235m |
19:24.0 |
2:59.9 |
SkiErg |
|
View workout
|
04/09/21 |
2,171m |
13:08.0 |
3:01.4 |
SkiErg |
|
View workout
|
04/09/21 |
8,285m |
45:23.0 |
2:44.3 |
RowErg |
Lwt |
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|
04/08/21 |
1,991m |
12:03.0 |
3:01.5 |
SkiErg |
|
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|
04/08/21 |
4,456m |
23:06.2 |
2:35.5 |
RowErg |
Lwt |
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|
04/08/21 |
3,711m |
19:18.2 |
2:36.0 |
RowErg |
Lwt |
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|
04/07/21 |
1,160m |
6:58.0 |
3:00.1 |
SkiErg |
|
View workout
|
04/07/21 |
5,759m |
31:01.0 |
2:41.5 |
RowErg |
Lwt |
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|
04/07/21 |
1,297m |
6:51.0 |
2:38.4 |
RowErg |
Hwt |
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|
04/06/21 |
3,174m |
17:15.5 |
2:43.1 |
RowErg |
Lwt |
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|
04/06/21 |
1,006m |
5:18.7 |
2:38.3 |
RowErg |
Lwt |
View workout
|
04/06/21 |
3,850m |
22:57.0 |
2:58.8 |
SkiErg |
|
View workout
|
04/05/21 |
1,666m |
10:03.0 |
3:00.9 |
SkiErg |
|
View workout
|