Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
5,036m |
31:39.0 |
3:08.5 |
SkiErg |
|
View workout
|
03/21/21 |
500m |
3:12.7 |
3:12.7 |
SkiErg |
|
View workout
|
03/21/21 |
3,310m |
16:25.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
03/21/21 |
2,297m |
11:43.1 |
2:33.0 |
RowErg |
Lwt |
View workout
|
03/20/21 |
700m |
4:27.2 |
3:10.8 |
SkiErg |
|
View workout
|
03/20/21 |
2,322m |
14:31.0 |
3:07.5 |
SkiErg |
|
View workout
|
03/20/21 |
2,992m |
14:57.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/19/21 |
514m |
3:13.1 |
3:07.8 |
SkiErg |
|
View workout
|
03/19/21 |
1,105m |
7:00.0 |
3:10.0 |
SkiErg |
|
View workout
|
03/19/21 |
4,440m |
22:25.1 |
2:31.4 |
RowErg |
Lwt |
View workout
|
03/18/21 |
1,900m |
9:36.6 |
2:31.7 |
RowErg |
Lwt |
View workout
|
03/18/21 |
3,353m |
21:00.0 |
3:07.8 |
SkiErg |
|
View workout
|
03/17/21 |
403m |
1:59.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/17/21 |
4,625m |
23:16.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
03/16/21 |
3,289m |
16:44.6 |
2:32.7 |
RowErg |
Lwt |
View workout
|
03/16/21 |
2,733m |
17:28.0 |
3:11.7 |
SkiErg |
|
View workout
|
03/15/21 |
521m |
3:19.8 |
3:11.7 |
SkiErg |
|
View workout
|
03/15/21 |
516m |
3:13.0 |
3:07.0 |
SkiErg |
|
View workout
|
03/15/21 |
1,200m |
6:06.4 |
2:32.6 |
RowErg |
Lwt |
View workout
|
03/15/21 |
3,070m |
15:36.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|