Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/21 |
5,272m |
33:11.3 |
3:08.8 |
SkiErg |
|
View workout
|
03/13/21 |
1,453m |
9:00.9 |
3:06.1 |
SkiErg |
|
View workout
|
03/13/21 |
11m |
0:18.3 |
13:51.8 |
SkiErg |
|
View workout
|
03/13/21 |
5,274m |
27:08.5 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/12/21 |
1,080m |
6:33.7 |
3:02.2 |
SkiErg |
|
View workout
|
03/12/21 |
6m |
0:07.1 |
9:51.6 |
SkiErg |
|
View workout
|
03/12/21 |
4,200m |
21:33.3 |
2:33.9 |
RowErg |
Lwt |
View workout
|
03/11/21 |
3,223m |
16:30.5 |
2:33.6 |
RowErg |
Lwt |
View workout
|
03/11/21 |
2,250m |
11:33.8 |
2:34.1 |
RowErg |
Lwt |
View workout
|
03/11/21 |
4,051m |
20:44.3 |
2:33.5 |
RowErg |
Lwt |
View workout
|
03/10/21 |
2,050m |
10:21.7 |
2:31.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
3,076m |
16:01.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,322m |
28:11.5 |
2:38.9 |
RowErg |
Lwt |
View workout
|
03/09/21 |
1,708m |
8:55.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
03/09/21 |
4,600m |
23:38.2 |
2:34.1 |
RowErg |
Lwt |
View workout
|
03/09/21 |
4,000m |
20:21.4 |
2:32.6 |
RowErg |
Lwt |
View workout
|
03/08/21 |
1,200m |
6:07.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
03/08/21 |
1,742m |
8:57.5 |
2:34.2 |
RowErg |
Lwt |
View workout
|
03/08/21 |
1,331m |
6:54.6 |
2:35.7 |
RowErg |
Lwt |
View workout
|
03/08/21 |
1,221m |
6:20.9 |
2:35.9 |
RowErg |
Lwt |
View workout
|