Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/21 |
1,005m |
4:55.4 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/24/21 |
8,516m |
44:15.9 |
2:35.9 |
RowErg |
Lwt |
View workout
|
05/23/21 |
1,016m |
5:58.7 |
2:56.5 |
SkiErg |
|
View workout
|
05/23/21 |
7,072m |
42:08.2 |
2:58.7 |
SkiErg |
|
View workout
|
05/22/21 |
9,078m |
45:49.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
05/21/21 |
2,533m |
15:07.8 |
2:59.1 |
SkiErg |
|
View workout
|
05/21/21 |
5,239m |
31:11.5 |
2:58.6 |
SkiErg |
|
View workout
|
05/20/21 |
2,018m |
9:51.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
05/20/21 |
2,321m |
11:25.5 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/20/21 |
1,512m |
7:29.5 |
2:28.6 |
RowErg |
Lwt |
View workout
|
05/20/21 |
1,027m |
5:07.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
05/20/21 |
1,020m |
5:15.2 |
2:34.5 |
RowErg |
Lwt |
View workout
|
05/19/21 |
1,054m |
6:12.4 |
2:56.6 |
SkiErg |
|
View workout
|
05/19/21 |
6,639m |
39:04.8 |
2:56.5 |
SkiErg |
|
View workout
|
05/18/21 |
7,830m |
39:31.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
05/17/21 |
1,500m |
8:36.0 |
2:52.0 |
SkiErg |
|
View workout
|
05/17/21 |
6,074m |
36:08.7 |
2:58.5 |
SkiErg |
|
View workout
|
05/16/21 |
11,451m |
58:07.1 |
2:32.2 |
RowErg |
Lwt |
View workout
|
05/15/21 |
5,517m |
32:42.9 |
2:57.8 |
SkiErg |
|
View workout
|
05/14/21 |
4,145m |
20:41.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|