Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/21 |
5,518m |
32:36.5 |
2:57.2 |
SkiErg |
|
View workout
|
05/12/21 |
6,586m |
33:10.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
05/11/21 |
7,347m |
44:04.3 |
2:59.9 |
SkiErg |
|
View workout
|
05/10/21 |
752m |
3:42.6 |
2:28.0 |
RowErg |
Lwt |
View workout
|
05/10/21 |
3,307m |
21:34.4 |
3:15.7 |
RowErg |
Lwt |
View workout
|
05/10/21 |
4,367m |
22:01.6 |
2:31.3 |
RowErg |
Lwt |
View workout
|
05/09/21 |
1,021m |
5:59.7 |
2:56.1 |
SkiErg |
|
View workout
|
05/09/21 |
4,500m |
26:48.3 |
2:58.7 |
SkiErg |
|
View workout
|
05/08/21 |
9,153m |
46:17.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
05/07/21 |
1,326m |
7:44.0 |
2:54.9 |
SkiErg |
|
View workout
|
05/07/21 |
2,090m |
12:17.0 |
2:56.3 |
SkiErg |
|
View workout
|
05/07/21 |
730m |
4:15.0 |
2:54.6 |
SkiErg |
|
View workout
|
05/07/21 |
1,115m |
6:33.0 |
2:56.2 |
SkiErg |
|
View workout
|
05/06/21 |
8,336m |
42:03.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
05/05/21 |
5,069m |
30:31.0 |
3:00.6 |
SkiErg |
|
View workout
|
05/04/21 |
12,553m |
1:03:38.3 |
2:32.0 |
RowErg |
Lwt |
View workout
|
05/03/21 |
5,513m |
33:31.0 |
3:02.3 |
SkiErg |
|
View workout
|
05/02/21 |
5,434m |
27:31.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/02/21 |
808m |
3:58.6 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/02/21 |
2,226m |
11:09.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|