Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/23/21 |
2,000m |
10:10.3 |
2:32.5 |
RowErg |
Lwt |
View workout
|
07/23/21 |
6,000m |
31:12.6 |
2:36.0 |
RowErg |
Lwt |
View workout
|
07/23/21 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/23/21 |
2,000m |
10:28.1 |
2:37.0 |
RowErg |
Lwt |
View workout
|
07/22/21 |
10,635m |
1:04:34.5 |
3:02.1 |
SkiErg |
|
View workout
|
07/20/21 |
3,533m |
21:19.4 |
3:01.0 |
SkiErg |
|
View workout
|
07/20/21 |
6,760m |
41:03.7 |
3:02.2 |
SkiErg |
|
View workout
|
07/19/21 |
624m |
3:04.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/19/21 |
1,046m |
5:12.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/19/21 |
2,045m |
10:06.6 |
2:28.3 |
RowErg |
Lwt |
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|
07/19/21 |
1,704m |
8:35.6 |
2:31.2 |
RowErg |
Lwt |
View workout
|
07/19/21 |
5,125m |
26:19.9 |
2:34.1 |
RowErg |
Lwt |
View workout
|
07/18/21 |
2,067m |
12:26.4 |
3:00.5 |
SkiErg |
|
View workout
|
07/18/21 |
3,619m |
21:40.6 |
2:59.6 |
SkiErg |
|
View workout
|
07/18/21 |
4,517m |
27:04.1 |
2:59.7 |
SkiErg |
|
View workout
|
07/17/21 |
638m |
3:08.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/17/21 |
1,781m |
8:46.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/17/21 |
3,232m |
16:16.6 |
2:31.0 |
RowErg |
Lwt |
View workout
|
07/17/21 |
2,523m |
12:41.6 |
2:30.9 |
RowErg |
Lwt |
View workout
|