Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/21 |
8,665m |
42:55.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/28/21 |
349m |
2:09.6 |
3:05.6 |
SkiErg |
|
View workout
|
07/28/21 |
2,028m |
12:05.4 |
2:58.8 |
SkiErg |
|
View workout
|
07/28/21 |
397m |
2:27.7 |
3:06.0 |
SkiErg |
|
View workout
|
07/28/21 |
2,014m |
11:53.5 |
2:57.1 |
SkiErg |
|
View workout
|
07/28/21 |
5,231m |
31:39.5 |
3:01.5 |
SkiErg |
|
View workout
|
07/27/21 |
317m |
1:52.8 |
2:57.9 |
SkiErg |
|
View workout
|
07/27/21 |
1,500m |
9:00.9 |
3:00.3 |
SkiErg |
|
View workout
|
07/27/21 |
4,220m |
25:38.5 |
3:02.2 |
SkiErg |
|
View workout
|
07/27/21 |
4,115m |
24:32.2 |
2:58.8 |
SkiErg |
|
View workout
|
07/26/21 |
210m |
1:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/26/21 |
5,856m |
30:00.0 |
2:33.6 |
RowErg |
Lwt |
View workout
|
07/26/21 |
292m |
1:37.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
07/26/21 |
629m |
3:29.0 |
2:46.1 |
RowErg |
Lwt |
View workout
|
07/26/21 |
6,000m |
30:32.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
07/26/21 |
490m |
2:39.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/25/21 |
10,000m |
51:30.4 |
2:34.5 |
RowErg |
Lwt |
View workout
|
07/25/21 |
275m |
1:37.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
3,962m |
20:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,028m |
10:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|