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Thomas Rafter

Log

Date Distance Time Pace Comments Action
08/05/21 2,049m 10:12.7 2:29.5

Manual because LogCard Kaput

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08/04/21 1,028m 4:52.5 2:22.2 View workout
08/04/21 2,570m 12:30.2 2:25.9 View workout
08/04/21 1,305m 6:27.9 2:28.6 View workout
08/04/21 5,085m 26:19.6 2:35.3 View workout
08/03/21 1,542m 7:37.1 2:28.2 View workout
08/03/21 8,283m 41:01.0 2:28.5 View workout
08/02/21 611m 3:03.3 2:30.0 View workout
08/02/21 3,716m 18:51.9 2:32.3 View workout
08/02/21 6,224m 31:45.5 2:33.0 View workout
08/01/21 809m 3:59.5 2:28.0 View workout
08/01/21 1,323m 6:39.4 2:30.9 View workout
08/01/21 1,064m 5:14.0 2:27.5 View workout
08/01/21 3,624m 18:16.9 2:31.3 View workout
08/01/21 3,530m 17:56.0 2:32.4 View workout
07/31/21 826m 4:06.5 2:29.2 View workout
07/31/21 1,037m 5:13.7 2:31.2 View workout
07/31/21 548m 2:49.2 2:34.3 View workout
07/31/21 7,447m 38:38.8 2:35.6 View workout
07/30/21 10,019m 1:04:04.4 3:11.8

Covered monitor to concentrate on form and prevent undue strain on right shoulder. Seemed to work. No pain even after a longer, albeit sl…

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