Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/21 |
761m |
3:43.2 |
2:26.6 |
Slides |
Lwt |
View workout
|
08/21/21 |
2,056m |
10:02.0 |
2:26.4 |
Slides |
Lwt |
View workout
|
08/21/21 |
5,528m |
26:54.6 |
2:26.0 |
Slides |
Lwt |
View workout
|
08/20/21 |
383m |
1:50.6 |
2:24.3 |
Slides |
Lwt |
View workout
|
08/20/21 |
2,126m |
10:13.4 |
2:24.2 |
Slides |
Lwt |
View workout
|
08/20/21 |
1,134m |
5:28.9 |
2:25.0 |
Slides |
Lwt |
View workout
|
08/20/21 |
5,244m |
26:00.2 |
2:28.7 |
Slides |
Lwt |
View workout
|
08/19/21 |
419m |
1:59.1 |
2:22.1 |
Slides |
Lwt |
View workout
|
08/19/21 |
1,028m |
5:00.1 |
2:25.9 |
Slides |
Lwt |
View workout
|
08/19/21 |
2,056m |
9:53.0 |
2:24.2 |
Slides |
Lwt |
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|
08/19/21 |
4,458m |
22:10.1 |
2:29.1 |
Slides |
Lwt |
View workout
|
08/18/21 |
521m |
2:34.8 |
2:28.5 |
Slides |
Lwt |
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|
08/18/21 |
2,319m |
11:42.8 |
2:31.5 |
Slides |
Lwt |
View workout
|
08/18/21 |
1,586m |
8:02.6 |
2:32.1 |
Slides |
Lwt |
View workout
|
08/18/21 |
2,050m |
10:25.8 |
2:32.6 |
Slides |
Lwt |
View workout
|
08/18/21 |
1,028m |
5:06.8 |
2:29.2 |
Slides |
Lwt |
View workout
|
08/18/21 |
1,689m |
8:35.5 |
2:32.6 |
Slides |
Lwt |
View workout
|
08/17/21 |
2,254m |
11:25.9 |
2:32.1 |
Slides |
Lwt |
View workout
|
08/17/21 |
618m |
2:57.8 |
2:23.8 |
Slides |
Lwt |
View workout
|
08/17/21 |
444m |
2:06.9 |
2:22.9 |
Slides |
Lwt |
View workout
|