Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/21 |
2,742m |
13:32.7 |
2:28.1 |
Slides |
Lwt |
View workout
|
08/16/21 |
2,718m |
13:33.4 |
2:29.6 |
Slides |
Lwt |
View workout
|
08/16/21 |
554m |
2:44.6 |
2:28.5 |
Slides |
Lwt |
View workout
|
08/16/21 |
3,017m |
15:10.7 |
2:30.9 |
Slides |
Lwt |
View workout
|
08/16/21 |
4,584m |
23:05.1 |
2:31.0 |
Slides |
Lwt |
View workout
|
08/15/21 |
1,011m |
4:51.0 |
2:23.9 |
Slides |
Lwt |
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|
08/15/21 |
672m |
3:14.0 |
2:24.3 |
Slides |
Lwt |
View workout
|
08/15/21 |
856m |
4:08.4 |
2:25.0 |
Slides |
Lwt |
View workout
|
08/15/21 |
220m |
1:05.6 |
2:29.0 |
Slides |
Lwt |
View workout
|
08/15/21 |
2,103m |
10:19.8 |
2:27.3 |
Slides |
Lwt |
View workout
|
08/15/21 |
4,113m |
20:32.3 |
2:29.8 |
Slides |
Lwt |
View workout
|
08/14/21 |
1,122m |
5:36.3 |
2:29.8 |
Slides |
Lwt |
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|
08/14/21 |
2,147m |
10:56.5 |
2:32.8 |
RowErg |
Lwt |
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|
08/14/21 |
1,218m |
6:11.2 |
2:32.3 |
RowErg |
Lwt |
View workout
|
08/14/21 |
767m |
3:52.7 |
2:31.6 |
RowErg |
Lwt |
View workout
|
08/14/21 |
5,132m |
26:18.3 |
2:33.7 |
RowErg |
Lwt |
View workout
|
08/13/21 |
1,556m |
7:56.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
08/13/21 |
5,561m |
28:51.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
08/13/21 |
2,313m |
11:51.1 |
2:33.7 |
RowErg |
Lwt |
View workout
|
08/13/21 |
1,174m |
5:57.8 |
2:32.3 |
RowErg |
Lwt |
View workout
|