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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
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Jan 3 What is the Best Damper Setting for Me?
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Eric Swanson

Log

Date Distance Time Pace Comments Action
06/02/20 1,642m 6:00.0 1:49.6 View workout
06/02/20 509m 1:59.3 1:57.1 View workout
05/29/20 1,000m 3:59.7 1:59.8 View workout
05/29/20 1,000m 3:31.8 1:45.9 View workout
05/22/20 2,000m 7:13.9 1:48.4

5 1/2 on damper (DF 142). Normal day not fasted or especially caffeinated. Late afternoon. Warmed up on ski erg for a while then found my…

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05/20/20 1,000m 3:22.8 1:41.4

5.4 ish on damper probably drag factor around 142.

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05/18/20 500m 1:33.2 1:33.2

Damper 6 1/2

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05/15/20 1,000m 3:25.1 1:42.5

Lever at 6. Didn’t sleep that much.

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05/13/20 5,000m 19:32.7 1:57.2

Lever at 5.

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05/05/20 1,000m 3:27.0 1:43.5

Damper 6. Started w 2k warmup ~8:15 pace slow rate (15 spm)

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05/01/20 1,000m 3:28.8 1:44.4

Went out too hard.

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04/27/20 5,000m 19:40.2 1:58.0

Fasted then granite about 20 minutes prior.

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04/21/20 500m 1:33.6 1:33.6 View workout
04/17/20 2,000m 7:30.4 1:52.6

Garage on a snowy day, fasted, RMT warmup.

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04/14/20 5,000m 19:50.7 1:59.0 View workout
04/11/20 2,000m 7:30.1 1:52.5 View workout
04/11/20 500m 1:34.1 1:34.1 View workout
04/07/20 2,000m 7:34.9 1:53.7 View workout
09/21/17 500m 1:36.7 1:36.7 View workout
04/30/13 2,000m 7:26.4 1:51.6 View workout