Eric Swanson

Log

Date Distance Time Pace Comments Action
09/08/20 2,000m 7:53.0 1:58.2 View workout
09/02/20 5,000m 19:54.0 1:59.4 View workout
08/19/20 5,000m 19:19.2 1:55.9 View workout
08/19/20 500m 1:56.4 1:56.4 View workout
08/15/20 1,398m 5:00.0 1:47.2 View workout
08/13/20 1,500m 5:26.5 1:48.8 View workout
08/03/20 5,000m 19:50.7 1:59.0

Humid

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07/21/20 2,500m 9:27.5 1:53.5 View workout
07/10/20 5,000m 20:19.8 2:01.9 View workout
07/01/20 1,966m 7:00.0 1:46.8 View workout
06/29/20 1,000m 3:55.9 1:57.9 View workout
06/29/20 2,500m 9:36.3 1:55.2 View workout
06/05/20 5,000m 19:18.5 1:55.8 View workout
06/02/20 1,642m 6:00.0 1:49.6 View workout
06/02/20 509m 1:59.3 1:57.1 View workout
05/29/20 1,000m 3:59.7 1:59.8 View workout
05/29/20 1,000m 3:31.8 1:45.9 View workout
05/22/20 2,000m 7:13.9 1:48.4

5 1/2 on damper (DF 142). Normal day not fasted or especially caffeinated. Late afternoon. Warmed up on ski erg for a while then found my…

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05/20/20 1,000m 3:22.8 1:41.4

5.4 ish on damper probably drag factor around 142.

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05/18/20 500m 1:33.2 1:33.2

Damper 6 1/2

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