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Last 30 Days Activity

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Mindful May Meters May 1–31
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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Eric Swanson

Log

Date Workout Score Ave Comments Action
08/19/20 v2000m/3:00r...4 5,000m 1:55.9 View workout
08/19/20 1x500m/1:00r 1:56.4 1:56.4 View workout
08/15/20 5x1:00/3:00r 1,398m 1:47.2 View workout
08/13/20 3x500m/1:00r 5:26.5 1:48.8 View workout
08/03/20 5000m 19:50.7 1:59.0

Humid

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07/21/20 5x500m/1:00r 9:27.5 1:53.5 View workout
07/10/20 5000m 20:19.8 2:01.9 View workout
07/01/20 7x1:00/3:00r 1,966m 1:46.8 View workout
06/29/20 1000m 3:55.9 1:57.9 View workout
06/29/20 5x500m/1:00r 9:36.3 1:55.2 View workout
06/05/20 5000m 19:18.5 1:55.8 View workout
06/02/20 6x1:00/3:00r 1,642m 1:49.6 View workout
06/02/20 1:59 509m 1:57.1 View workout
05/29/20 1000m 3:59.7 1:59.8 View workout
05/29/20 1000m 3:31.8 1:45.9 View workout
05/22/20 7:13.9 2,000m 1:48.4

5 1/2 on damper (DF 142). Normal day not fasted or especially caffeinated. Late afternoon. Warmed up on ski erg for a while then found my…

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05/20/20 3:22.8 1,000m 1:41.4

5.4 ish on damper probably drag factor around 142.

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05/18/20 1:33.2 500m 1:33.2

Damper 6 1/2

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05/15/20 3:25.1 1,000m 1:42.5

Lever at 6. Didn’t sleep that much.

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05/13/20 19:32.7 5,000m 1:57.2

Lever at 5.

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05/05/20 3:27.0 1,000m 1:43.5

Damper 6. Started w 2k warmup ~8:15 pace slow rate (15 spm)

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05/01/20 3:28.8 1,000m 1:44.4

Went out too hard.

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04/27/20 19:40.2 5,000m 1:58.0

Fasted then granite about 20 minutes prior.

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04/21/20 1:33.6 500m 1:33.6 View workout
04/17/20 7:30.4 2,000m 1:52.6

Garage on a snowy day, fasted, RMT warmup.

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