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Chris Power

Log

Date Distance Time Pace Comments Action
07/31/19 2,481m 8:00.0 1:36.7 View workout
07/28/19 2,000m 6:50.1 1:42.5 View workout
07/23/19 4,000m 13:39.0 1:42.3

8x500m 2:30r

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04/06/19 972m 5:16.6 2:42.8 View workout
10/29/18 2,685m 10:15.0 1:54.5

4 min @ 20spm
3@22
2@24
1@26

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03/22/18 1,000m 3:14.7 1:37.3

Fly wheel 6

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03/16/18 1,000m 3:13.1 1:36.5 View workout
01/26/18 1,000m 3:25.0 1:42.5 View workout
01/26/18 1,025m 3:37.0 1:45.8 View workout
01/22/18 3,833m 15:16.0 1:59.4

500 pace
1min rest x4
1000 steady

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01/12/18 4,098m 15:24.0 1:52.7

4 x 1000m with 1.30-2 min rest

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01/08/18 3,301m 12:00.0 1:49.0 View workout
01/08/18 1,091m 4:09.0 1:54.1 View workout
01/03/18 4,019m 16:22.0 2:02.1

1st workout back in prep for BIRC 2018

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11/05/12 2,000m 6:41.1 1:40.2 View workout
10/29/12 2,000m 6:42.0 1:40.5

As part of a university study I am conducting

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10/22/12 2,000m 7:03.8 1:45.9

As part of a university study I am conducting

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