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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
10/13/18 5,000m 19:35.4 1:57.5 View workout
10/13/18 2,000m 8:16.0 2:04.0 View workout
10/10/18 2,000m 9:00.3 2:15.0 View workout
10/10/18 7,742m 30:00.0 1:56.2 View workout
10/08/18 2,000m 9:00.0 2:15.0

cool down

 View workout
10/08/18 5,000m 18:32.0 1:51.2 View workout
10/08/18 2,000m 8:13.7 2:03.4

warm up

 View workout
10/04/18 2,000m 8:30.8 2:07.7

cool down

 View workout
10/04/18 5,000m 18:50.5 1:53.0

5k

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10/04/18 2,000m 7:49.3 1:57.3

warm up

 View workout
10/04/18 2,000m 8:25.9 2:06.4

warm up. think this was actually done on the 3rd of October as my warm up!!

 View workout
10/03/18 2,000m 9:00.1 2:15.0 View workout
10/03/18 5,000m 19:27.0 1:56.7 View workout
10/02/18 2,000m 8:59.9 2:14.9 View workout
10/02/18 5,052m 20:10.2 1:59.7 View workout
10/02/18 2,000m 8:09.5 2:02.3

warm up

 View workout
09/20/18 2,000m 9:00.1 2:15.0 View workout
09/20/18 10,056m 40:00.0 1:59.3 View workout
09/20/18 2,000m 8:04.9 2:01.2 View workout
09/16/18 3,608m 14:20.9 1:59.3 View workout